Clinic News

Awareness

Today’s #mindfulness was challenging… getting wrapped up in my thoughts & away from #awareness … then gently trying to bring myself back to my #homebase … my #breath … this awareness is what gives us #choice … We often get wrapped up in the stories we tell ourselves… and forget we have choices about which […]

Breathe

A simple #breathing in, holding your breath for a few seconds, then breathing out can help with giving you space to figure out what you #feel & to lower the intensity of the #emotion … this space allows us to get #centered … my #mindfulness this morning focused on this … essentially when we don’t […]