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Awareness

Today’s #mindfulness was challenging… getting wrapped up in my thoughts & away from #awareness … then gently trying to bring my

Simplicity

Simplicity and contentment come from living in the present … & letting go of the past … today’s mindfulness practice focused on

Breathe

A simple #breathing in, holding your breath for a few seconds, then breathing out can help with giving you space to figure out what you #feel & to