Day: December 23, 2017

Awareness

Today’s #mindfulness was challenging… getting wrapped up in my thoughts & away from #awareness … then gently trying to bring myself back to my #homebase … my #breath … this awareness is what gives us #choice … We often get wrapped up in the stories we tell ourselves… and forget we have choices about which […]

Simplicity

Simplicity and contentment come from living in the present … & letting go of the past … today’s mindfulness practice focused on this … the letting go … which is a challenge when there could be regret , or pain, or hurt, or even doubt you’re facing in life’s situations … and all any of […]

Breathe

A simple #breathing in, holding your breath for a few seconds, then breathing out can help with giving you space to figure out what you #feel & to lower the intensity of the #emotion … this space allows us to get #centered … my #mindfulness this morning focused on this … essentially when we don’t […]